65%Strong matchGrowing Up
88%4k88% positive reviews, Very Positive across 4k reviews·Life Sim · Choices Matter
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Balance social anxiety and friendship: push too hard, and you'll crash, shut down, and you'll be alone.
Interactive Manual Of Compulsive Distress
SteamYou know that feeling, talking with a friend while you're in a bad mood, or two weeks without seeing anyone and somehow that feels even worse. INTERACTIVE MANUAL OF COMPULSIVE DISTRESS puts that tension at the centre of every decision you make.
WHAT IS IT
INTERACTIVE MANUAL OF COMPULSIVE DISTRESS is a social roguelite, life sim, about navigating the space between connection and isolation. Every run builds a different friend group. Every choice shapes who they become. And at the end, a Tree Map shows you every version of your social world you managed to unlock.
HOW IT WORKS
Each run is a Macro Run made up of Micro Runs, short bursts of around 30 dialogue events with the NPCs currently in your life. Push social interactions too hard, and you hit Overload. Pull back too much, and Burnout catches you. Survive both, and you keep moving forward.
At the end of each Micro Run, life happens. A birthday. A summer trip. A holiday dinner. These Postcard Events only include the people you have actually kept close — the ones who reached full affinity. Show up for them, and they will show up for you.
KEY FEATURES
WHO IS THIS FOR
For anyone who has ever felt simultaneously overwhelmed by people and terrified of losing them. For fans of Hades, Disco Elysium and Spiritfarer who want something quieter, more personal, and uncomfortably relatable. For the generation that knows what burnout actually feels like.
Add INTERACTIVE MANUAL OF COMPULSIVE DISTRESS to your wishlist.
Steam data © 2026 Valve Corporation. Trademarks are property of their respective owners.
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